Zoot!

The first pair of running shoes I ever bought! You might not have heard of the brand and I’m not bragging when I say this; Zoot (click here) packs some serious shit into this. Hit: $220      Shield: 20%     Total Damage: $183

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Improve Your Athletic Performance – II

The human body has so many survival safeguards by which it regulates living one more minute, that when we try too hard to fulfill all its needs we interfere, doing more harm than good. If I replace all the fuels I lose at the rate of 700-900 calories per hour, I bloat, vomit, present diarrhea, [...]

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Improve Your Athletic Performance

Proper fueling of the body prior to, during, and after exercise requires personal experimentation to find the ideal fit for you, the individual athlete. There is no “one size fits all” approach; we are all “experiments of one” when it comes to fueling during exercise. You need to determine, through trial and error in your [...]

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Are you nuts?

Nuts are high in calcium, folic acid, magnesium, potassium, vitamin E and fiber. They are also generally rich in MUF (mono-unsaturated fat) – a key ingredient that helps fight cardiovascular disease. MUF also helps lower LDL (bad) cholesterol. Almonds, Brazil nuts, hazelnuts and pecans are highest in MUF. Eating a handful of hazelnuts daily helps [...]

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