My Anatomy

Just returned from Gleneagles Hospital. Yea, classy eh. One hell of a hospital. State of the art medical services. My surgeon (old but big and intimidating) is one of the finest and most experienced. If anyone is coming near me with a scalpel in their hands, they better be the best pair of hands you [...]

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Are you nuts?

Nuts are high in calcium, folic acid, magnesium, potassium, vitamin E and fiber. They are also generally rich in MUF (mono-unsaturated fat) – a key ingredient that helps fight cardiovascular disease. MUF also helps lower LDL (bad) cholesterol. Almonds, Brazil nuts, hazelnuts and pecans are highest in MUF. Eating a handful of hazelnuts daily helps [...]

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